Food choice,nutrition and Health analysis

A simple glance inside a grocery store and one realizes just how extensively the kinds of diets and foodstuffs vary across the board. As a family loads their shopping trolley with vegetables and fruits, another person loads up on junk food. While one person prefers to buy meat, the other chooses to purchase vegan products. Any form of diet choice an individual makes is considered as much subconscious as it is sentient. There are many factors that affect an individual’s dietary choice. Therefore, diet choice is considered to be a complex area due to the numerous factors that influence it. The paper shall highlight the different factors that affect an individual’s choice of food. The paper has subdivided the dietary determinants to six categories which are social, biological, economic, physical, psychological, and personal attitudes (Doenges et al, 2010).

Social Determinants

Under this domain, the facets that attribute to the social determinants are culture, social context, and social class. With regard to the socioeconomic/social class facet, the principle is that there exists variances in food choices in diverse social classes thus leading to either over nutrition or under nutrition. An example of this principle is that individuals belonging in a higher social class have healthier nutritional diets as compared to their counterparts in the lower social class. The rationale behind the aforementioned statement is that people belonging to high socioeconomic groups are well educated thus being more health conscious and live healthier lives. Variance in socioeconomic status is the prime reason behind health inequalities in the society.

An individual’s culture plays a crucial role in one’s food preparation and dietary choices. Evidence adduced by different researchers reveals that peoples’ traditional beliefs and values highly influence individuals’ preference, nutritional status, and mode of preparing food. However, an individual’s cultural habit is subject to change since migration from one region to another interferes with his/her cultural habits thus leading to the adoption of new food habits from the new local culture. A good example would be the migration of a South Asian female, to Scotland. Such an individual will exhibit an increase in body mass since the local culture practices heightened intake of fatty foods. The South Asian female will be susceptible to cardiovascular diseases and type 2 diabetes.

Much focus on the social determinants which impact diet choices shifts to the social context. Social context refers to either the people who may impact one’s eating habits or the surroundings of the individual under which he/she takes their dietary selection. Other individuals may directly or indirect influence a person’s dietary choice. One’s dietary choice may be affected directly if another person purchases the food on behalf of another. Indirect interference may sprout from learning from a peer’s tendencies either consciously or subconsciously. Social aid which is in form of families can also affect an individual’s diet choice through constant support and encouragement of healthy consuming practices (Rolfes et al, 2012). Under the aforementioned circumstance, the household can have a set timetable for food consumption that affects one eating habits since there is limited availability of food options.

Biological Determinants

The factors under this facet are appetite, hunger, and taste. According to the principles of nutrition, it is considered that every human being requires sufficient nutrients and energy in order to survive. Any form of deprivation of the aforementioned substances forces the human to respond with hunger and satiety. In the human body, altered macronutrients have different impact on satiety. For example, fat is considered to be the least satiating. The other facet under biological determinants is taste. The degree of taste/palatability in an individual increases with the status of pleasure the individual experiences from ingesting the food. A person’s palatability in food is influenced by smell, taste, texture, and appearance. A suitable example would be that sweeter foods possess a higher palatability since they have higher sensory appeal than other food stuffs; hence, an individual gets pleasure from eating them other than it being a spring of nutrients and energy. Conclusively, the higher the palatability a food has the higher the rate of its consumption (Edelstein, 2011).

Economic Determinants

The principal determinants in this category reveal themselves through the relative price of food and one’s ability to meet the expenses of particular foods. Individuals belonging to lower socioeconomic groups consume unbalanced diets and have low consumptions of vegetables and fruits. Even though this is the case, it does not necessarily mean that increasing the socioeconomic status guarantees healthy and nutritious intake of food.

Physical Determinants

Accessibility and availability of food stuff acts as a physical determinant to an individual’s diet choice. A person’s diet choice may be influenced by the accessibility of shops/groceries and the availability of certain foods in these places. This determinant is linked to geographical locations and transport links. An example would be of areas regarded as ‘food deserts’. Such areas have limited or no shopping facilities which may adversely affect an individual’s diet choice (McGuire & Beerman, 2011).

Media

            The media plays a crucial role in an individual’s diet choice since it can either educate the individual on healthy eating or deceive him/her into an unhealthy diet. The media can be used to educate people on nutritional eating thus helping them to adapt healthy dietary adoptions. Through the media, the message is passed accurately and consistently. Alternatively, the media can also give bad eating habits. The media can post advertisements of junk foods which will most likely influence the audience to try it out thus giving an unhealthy dietary choice.

Psychological Determinants

Stress is a potential determinant of an individual’s dietary choice. Heightened levels of stress in an individual may trigger drastic changes in his/her tendencies which affect one’s eating habits. The impact of stress on an individual’s dietary choice varies from one person to the next. The rationale behind the above statement is that some people may practice unhealthy binge eating when stressed while others simply have a less intake of food.

Additionally, food has the ability to transform one’s mood and temperament, thereby influencing his/her diet choice. An exemplary case would be women in their premenstrual phase; such individuals have a high food craving. The connection with food for dieters signifies that she will end up having guilt after taking so much food. Due to the aforementioned fact, the individual restricts intake of food thus heightening the desire for food.

Currently, nutrient deficiency diseases have led to energy disproportions, and relations between diet and chronic disease are becoming evident. Transitions regarding epidemiologic and nutrition changes proposes an immediate emphasis on precautionary tactics in healthcare. Therefore, nutrition has shifted its focal point from eradicating nutrient deficiencies to stressing the prevention of chronic diseases. There are continuing efforts of promoting long-term health through the concept of health dietary choices. It is therefore justifiable to state that the adoption of a healthy lifestyle guarantees long-term health.

References

Doenges, M. E., Moorhouse, M. F., & Murr, A. C. (2010). Nursing care plans: Guidelines for        individualizing client care across the life span. Philadelphia: F.A. Davis Co.

Edelstein, S. (2011). Nutrition in public health: A handbook for developing programs and services. Sudbury, MA: Jones & Bartlett Learning.

McGuire, M., & Beerman, K. A. (2011). Nutritional sciences: From fundamentals to food.            Belmont, Calif: Wadsworth Cengage Learning.

Rolfes, S. R., Pinna, K., & Whitney, E. N. (2012). Understanding normal and clinical nutrition.    Belmont, CA: Wadsworth, Cengage Learning.

Get Professional Assignment Help Cheaply

Are you busy and do not have time to handle your assignment? Are you scared that your paper will not make the grade? Do you have responsibilities that may hinder you from turning in your assignment on time? Are you tired and can barely handle your assignment? Are your grades inconsistent?

Whichever your reason is, it is valid! You can get professional academic help from our service at affordable rates. We have a team of professional academic writers who can handle all your assignments.

Why Choose Our Academic Writing Service?

• Plagiarism free papers
• Timely delivery
• Any deadline
• Skilled, Experienced Native English Writers
• Subject-relevant academic writer
• Adherence to paper instructions
• Ability to tackle bulk assignments
• Reasonable prices
• 24/7 Customer Support
• Get superb grades consistently

Online Academic Help With Different Subjects

Literature

Students barely have time to read. We got you! Have your literature essay or book review written without having the hassle of reading the book. You can get your literature paper custom-written for you by our literature specialists.

Finance

Do you struggle with finance? No need to torture yourself if finance is not your cup of tea. You can order your finance paper from our academic writing service and get 100% original work from competent finance experts.

Computer science

Computer science is a tough subject. Fortunately, our computer science experts are up to the match. No need to stress and have sleepless nights. Our academic writers will tackle all your computer science assignments and deliver them on time. Let us handle all your python, java, ruby, JavaScript, php , C+ assignments!

Psychology

While psychology may be an interesting subject, you may lack sufficient time to handle your assignments. Don’t despair; by using our academic writing service, you can be assured of perfect grades. Moreover, your grades will be consistent.

Engineering

Engineering is quite a demanding subject. Students face a lot of pressure and barely have enough time to do what they love to do. Our academic writing service got you covered! Our engineering specialists follow the paper instructions and ensure timely delivery of the paper.

Nursing

In the nursing course, you may have difficulties with literature reviews, annotated bibliographies, critical essays, and other assignments. Our nursing assignment writers will offer you professional nursing paper help at low prices.

Sociology

Truth be told, sociology papers can be quite exhausting. Our academic writing service relieves you of fatigue, pressure, and stress. You can relax and have peace of mind as our academic writers handle your sociology assignment.

Business

We take pride in having some of the best business writers in the industry. Our business writers have a lot of experience in the field. They are reliable, and you can be assured of a high-grade paper. They are able to handle business papers of any subject, length, deadline, and difficulty!

Statistics

We boast of having some of the most experienced statistics experts in the industry. Our statistics experts have diverse skills, expertise, and knowledge to handle any kind of assignment. They have access to all kinds of software to get your assignment done.

Law

Writing a law essay may prove to be an insurmountable obstacle, especially when you need to know the peculiarities of the legislative framework. Take advantage of our top-notch law specialists and get superb grades and 100% satisfaction.

What discipline/subjects do you deal in?

We have highlighted some of the most popular subjects we handle above. Those are just a tip of the iceberg. We deal in all academic disciplines since our writers are as diverse. They have been drawn from across all disciplines, and orders are assigned to those writers believed to be the best in the field. In a nutshell, there is no task we cannot handle; all you need to do is place your order with us. As long as your instructions are clear, just trust we shall deliver irrespective of the discipline.

Are your writers competent enough to handle my paper?

Our essay writers are graduates with bachelor's, masters, Ph.D., and doctorate degrees in various subjects. The minimum requirement to be an essay writer with our essay writing service is to have a college degree. All our academic writers have a minimum of two years of academic writing. We have a stringent recruitment process to ensure that we get only the most competent essay writers in the industry. We also ensure that the writers are handsomely compensated for their value. The majority of our writers are native English speakers. As such, the fluency of language and grammar is impeccable.

What if I don’t like the paper?

There is a very low likelihood that you won’t like the paper.

Reasons being:

• When assigning your order, we match the paper’s discipline with the writer’s field/specialization. Since all our writers are graduates, we match the paper’s subject with the field the writer studied. For instance, if it’s a nursing paper, only a nursing graduate and writer will handle it. Furthermore, all our writers have academic writing experience and top-notch research skills.
• We have a quality assurance that reviews the paper before it gets to you. As such, we ensure that you get a paper that meets the required standard and will most definitely make the grade.

In the event that you don’t like your paper:

• The writer will revise the paper up to your pleasing. You have unlimited revisions. You simply need to highlight what specifically you don’t like about the paper, and the writer will make the amendments. The paper will be revised until you are satisfied. Revisions are free of charge
• We will have a different writer write the paper from scratch.
• Last resort, if the above does not work, we will refund your money.

Will the professor find out I didn’t write the paper myself?

Not at all. All papers are written from scratch. There is no way your tutor or instructor will realize that you did not write the paper yourself. In fact, we recommend using our assignment help services for consistent results.

What if the paper is plagiarized?

We check all papers for plagiarism before we submit them. We use powerful plagiarism checking software such as SafeAssign, LopesWrite, and Turnitin. We also upload the plagiarism report so that you can review it. We understand that plagiarism is academic suicide. We would not take the risk of submitting plagiarized work and jeopardize your academic journey. Furthermore, we do not sell or use prewritten papers, and each paper is written from scratch.

When will I get my paper?

You determine when you get the paper by setting the deadline when placing the order. All papers are delivered within the deadline. We are well aware that we operate in a time-sensitive industry. As such, we have laid out strategies to ensure that the client receives the paper on time and they never miss the deadline. We understand that papers that are submitted late have some points deducted. We do not want you to miss any points due to late submission. We work on beating deadlines by huge margins in order to ensure that you have ample time to review the paper before you submit it.

Will anyone find out that I used your services?

We have a privacy and confidentiality policy that guides our work. We NEVER share any customer information with third parties. Noone will ever know that you used our assignment help services. It’s only between you and us. We are bound by our policies to protect the customer’s identity and information. All your information, such as your names, phone number, email, order information, and so on, are protected. We have robust security systems that ensure that your data is protected. Hacking our systems is close to impossible, and it has never happened.

How our Assignment  Help Service Works

1.      Place an order

You fill all the paper instructions in the order form. Make sure you include all the helpful materials so that our academic writers can deliver the perfect paper. It will also help to eliminate unnecessary revisions.

2.      Pay for the order

Proceed to pay for the paper so that it can be assigned to one of our expert academic writers. The paper subject is matched with the writer’s area of specialization.

3.      Track the progress

You communicate with the writer and know about the progress of the paper. The client can ask the writer for drafts of the paper. The client can upload extra material and include additional instructions from the lecturer. Receive a paper.

4.      Download the paper

The paper is sent to your email and uploaded to your personal account. You also get a plagiarism report attached to your paper.

PLACE THIS ORDER OR A SIMILAR ORDER WITH US TODAY AND GET A PERFECT SCORE!!!