Memory tricks that can improve an individual’s memory

            Memory cells come from T-cell dependent reactions from the germinal center; they make up the critical cell type for an immune response to re-challenge from an antigen. According to Lin, Chen, and Chen (2015), memory T cells are essential since they protect against invading pathogens that have a high chance of occurring under immuno suppression conditions. The study of how memory works and its role has made significant progress in recent years, creating a great understanding of transplantation of memory T cells and how they can enhance the remembrance and recalling rate of an individual. There are various techniques and memory tricks that can improve an individual’s memory; the techniques can be classified into two primary approaches; mnemonics and lifestyle changes. Life changes are a general concept that mainly deals with memory issues by altering an individual’s private life and enhancing the adoption of activities to improve their memory. 

            Metivier (2020) defines mnemonics are memory techniques that use devices to help an individual remember things better; this is the most effective method and has been shown to have many positive effects on long term memories. Standard mnemonic devices include; memory palaces, spaced repetition, use chunking to remember, expression mnemonics or acronyms, and many more. Looking at how memory palaces work, the memorization process begins with the visualization of one-self in a familiar place where they can easily remember every detail of the place. The technique does not necessarily need visualization of the surrounding environment; it only requires the use of all human senses like vision, touch, and smell. The association of each item you want to remember to a specific object in your home that you continuously use makes it easier to remember new concepts; for example, if you are learning a new language, you can put posters of words on the fridge, bathroom, or bedsitter where you can see them each time you walk in.

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            In conclusion, I believe that there is still room for improvement in memory studies; from existing research, it is clear that this is an important topic that can be used to help humans reduce the margin of error in their operations due to the lack of remembrance. The concept of memory relates to every functioning factor across the globe and country; people need to keep remembering essential concepts to keep the ideas alive. 

References

Lin, K., Chen, S., & Chen, G. (2015). Role of memory T cells and perspectives for intervention    in organ transplantation. Frontiers in immunology6, 473.

Metivier, A. (2020, September). How to remember things: 21 memory techniques? Magnetic         Memory Method – How to Memorize with A Memory    Palace. https://www.magneticmemorymethod.com/how-to-remember-things/

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